The Benefits of Chiropractic Care for Sports Injuries
Chiropractic care can maximize your recovery after a sports injury, getting you back in action faster, safer, and with confidence.
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Kristen Zumberger DC, FIAMA
- Sep 1
- 5 min
Archer’s Birth Story
there's a reason all of our birth photos are all after delivery--because no one made it to the actual birth. On August 2nd I was 41...
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Are you breathing incorrectly?
Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Here's how you can improve your squat!
Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance...
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Easy Exercises to Improve your Day to Day Pain
Do you struggle with pain during your daily activities? Hi, I'm Dr. Dalton Wood, the chiropractor at Performance Health Chiropractic....
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Improve Your Shoulder Pain Today!
Do you feel like you constantly have stiffness and pain in your shoulders during everyday activities? Today I'm going to show you how we...
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Exercises to help improve poor posture!
Are you someone who often suffers from headaches, neck pain, and upper back pain, particularly after spending long hours working at your...
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Kristen Zumberger DC, FIAMA
- Jul 20
- 1 min
Preventing Injuries during Yardwork
As the temperature rises, are you someone who wants to avoid injuries while working on the yard? Hi there, I'm Dr. Dalton Wood, a...
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Kristen Zumberger DC, FIAMA
- Jun 29
- 1 min
Exercises and Stretches for 36+ weeks of Pregnancy
Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for...
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Kristen Zumberger DC, FIAMA
- Jun 29
- 1 min
Preparing the Pelvis for Labor in the 3rd Trimester
As we approach the third trimester of pregnancy, it's essential to incorporate various exercises and stretches to prepare the pelvis,...
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Kristen Zumberger DC, FIAMA
- Jun 29
- 1 min
Encouraging a head down baby in the 3rd Trimester!
As a chiropractor who specializes in Prenatal Care at Performance Health Chiropractic and Acupuncture, Dr. Kristen is here to help...
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Kristen Zumberger DC, FIAMA
- Jun 22
- 1 min
How to Treat Your Hamstring Injury
Are you someone who is struggling with a hamstring injury that is hindering your progress or training? Maybe you're worried about how it...
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Kristen Zumberger DC, FIAMA
- Jun 22
- 1 min
Dynamic Running Warm Up!
Are you someone that's currently preparing for an upcoming marathon race? Are you wanting to ensure that you run this race pain-free and...
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Kristen Zumberger DC, FIAMA
- Jun 22
- 1 min
Important Exercises to add to your Running Training Program
Are you looking to improve your race day performance? My name is Dr. Dalton Wood and I'm the chiropractor at Performance Health...
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darcy065
- Jun 20
- 3 min
How a Chiropractor Can Treat and Alleviate Tennis Elbow
Treating tennis elbow using chiropractic care is safe, and effective, providing lasting results so you can get back to your activities.
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darcy065
- Jun 20
- 3 min
Chiropractic Care to Alleviate Golfer’s Elbow (plus 3 at-home solutions)
Contrary to the name’s implication, golfer’s elbow doesn’t only affect golfers. The injury is common among many who participate in the...
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Kristen Zumberger DC, FIAMA
- Mar 21
- 1 min
Exercises to Incorporate During The First Trimester of Your Pregnancy
Congratulations, you just found out you're pregnant and entering that first trimester. It is important now to start training for your...
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Kristen Zumberger DC, FIAMA
- Mar 21
- 2 min
Workouts To Add To Improve Your Golf Performance
Now that we're in the golf season, we want to really start improving our performance. I will show you a few easy exercises you can add to...
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Kristen Zumberger DC, FIAMA
- Mar 21
- 1 min
Mobility & Stretching Exercises to Prep For Golf Season!
Now that we're in February, this is a perfect time to start working on our golf performance with the golf season right around the corner....
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Kristen Zumberger DC, FIAMA
- Mar 9
- 5 min
Diastasis Recti Evaluation and Management
What is it? Diastasis Recti is the occurrence during pregnancy and postpartum women when the rectus abdominis muscle separates beyond...
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