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Shoulder Impingement Treatment in West Chester, Ohio: Why Your Shoulder Hurts — And How to Fix It
If you train hard, work out consistently, or play sports regularly in West Chester, Ohio and the surrounding Cincinnati area , there’s a good chance you’ll deal with shoulder pain at some point. One of the most common shoulder conditions we see in active patients is shoulder impingement . Shoulder impingement can limit your strength, restrict your range of motion, and keep you from doing the exercises and activities you enjoy. The good news? With proper evaluation and target
Kristen Zumberger DC, FIAMA
2 days ago3 min read


Labral Irritation & Shoulder Instability: What Active People in West Chester, Ohio Need to Know
Shoulder pain , clicking, or a feeling that your shoulder might “slip out” is not normal — especially if you’re active, lift weights, or play sports. One of the most common conditions we see at Performance Health Chiropractic & Acupuncture in West Chester, Ohio is labral irritation and shoulder instability . Shoulder Anatomy These conditions frequently affect athletes, gym-goers, CrossFit athletes, overhead lifters, and active adults , and when left untreated, can quickly
Kristen Zumberger DC, FIAMA
2 days ago2 min read
Biceps Tendinitis Treatment in West Chester, OH: Sports Chiropractic Care That Keeps You Moving
Shoulder pain can quickly shut down your workouts—and biceps tendinitis is one of the most common causes we see in active adults and athletes at Performance Health Chiropractic & Acupuncture in West Chester, Ohio . If you lift weights, train overhead, or play sports, this condition can creep up slowly and linger if ignored. The good news? With the right conservative care, biceps tendinitis often improves quickly and does not require surgery . What Is Biceps Tendinitis? Bice
Kristen Zumberger DC, FIAMA
Feb 43 min read


Why You Have Heel Pain & How Chiropractic Can Help End It
Heel pain can range from a slight nuisance to incredibly debilitating. And because most of us rely on a strong, well-functioning foot...
darcy065
Jul 17, 20243 min read


3 Amazing Benefits of Chiropractic Care During Pregnancy & After
Learn why you should work with a chiropractor during and after your pregnancy for a more comfortable experience (for both you & baby).
darcy065
Jul 17, 20243 min read


How Chiropractors Treat Headaches
Headaches can be incredibly debilitating, making everything from working on a computer to sleeping to physical activity stressful and...
darcy065
Jul 17, 20243 min read


How Chiropractic Can Help with Your Poorly Designed Workstation
Chiropractic for Improved Workstation Setup
darcy065
Jan 4, 20243 min read


How Chiropractic Care Benefits Athletic Performance
Whether you’re a weekend warrior, a college track star, an everyday yogi, or a CrossFit competitor, your body is being put through many...
darcy065
Jan 4, 20243 min read


The Benefits of Chiropractic Care for Sports Injuries
Chiropractic care can maximize your recovery after a sports injury, getting you back in action faster, safer, and with confidence.
darcy065
Sep 2, 20233 min read


Archer’s Birth Story
there's a reason all of our birth photos are all after delivery--because no one made it to the actual birth. On August 2nd I was 41...
Kristen Zumberger DC, FIAMA
Sep 1, 20235 min read


Are you breathing incorrectly?
Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Here's how you can improve your squat!
Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance...
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Easy Exercises to Improve your Day to Day Pain
Do you struggle with pain during your daily activities? Hi, I'm Dr. Dalton Wood, the chiropractor at Performance Health Chiropractic....
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Improve Your Shoulder Pain Today!
Do you feel like you constantly have stiffness and pain in your shoulders during everyday activities? Today I'm going to show you how we...
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Exercises to help improve poor posture!
Are you someone who often suffers from headaches, neck pain, and upper back pain, particularly after spending long hours working at your...
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Preventing Injuries during Yardwork
As the temperature rises, are you someone who wants to avoid injuries while working on the yard? Hi there, I'm Dr. Dalton Wood, a...
Kristen Zumberger DC, FIAMA
Jul 20, 20231 min read


Exercises and Stretches for 36+ weeks of Pregnancy
Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for...
Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read


Preparing the Pelvis for Labor in the 3rd Trimester
As we approach the third trimester of pregnancy, it's essential to incorporate various exercises and stretches to prepare the pelvis,...
Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read


Encouraging a head down baby in the 3rd Trimester!
As a chiropractor who specializes in Prenatal Care at Performance Health Chiropractic and Acupuncture, Dr. Kristen is here to help...
Kristen Zumberger DC, FIAMA
Jun 29, 20231 min read


How to Treat Your Hamstring Injury
Are you someone who is struggling with a hamstring injury that is hindering your progress or training? Maybe you're worried about how it...
Kristen Zumberger DC, FIAMA
Jun 22, 20231 min read
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