Hip pain is a frequent complaint among athletes, but when the discomfort lingers on the outside of the hip, it may signal more than just muscle soreness. Hip bursitis is a common cause of this type of pain, especially in runners, cyclists, soccer players, and tennis players. Recognizing the causes, symptoms, and treatment options for hip bursitis can help athletes recover faster and get back to their sport. Trochanteric bursa location on the outer hip What Is Hip Bursitis? A

Youth sports weekends in West Chester, Mason, Liberty Township, and Cincinnati often mean long hours spent sitting. Whether it’s in the car, on bleachers, or in camping chairs, both young athletes and their parents face physical challenges that go beyond the games themselves. This post explores how prolonged sitting during tournaments affects the bodies of kids and adults alike, why it matters, and what families can do to reduce stiffness and improve performance. How Sitting

If your core feels weak or unstable even after regular workouts, pelvic instability might be the reason. This condition affects how your pelvic and core muscles work together, leading to discomfort and difficulty in daily activities. At Performance Health in Cincinnati, we focus on restoring core function through targeted rehab and chiropractic care to help you regain stability and strength. Medical model of pelvis highlighting bone structure and joints What Is Pelvic Instabi

Pain on the outside of the hip often gets blamed on weak glutes, but this explanation misses a crucial part of the story. Many people experience persistent lateral hip pain that does not improve with stretching, massage, or standard exercise routines. In these cases, the problem may be gluteal tendinopathy rather than simple muscle weakness. Knowing the difference between these two conditions is key to choosing the right treatment and speeding up recovery. Gluteal tendons on

If you feel a sharp pinch in the front of your hip when squatting, sitting, or lifting your knee, you might be experiencing hip impingement. This condition can limit your movement and cause persistent discomfort. Many people in Cincinnati struggle with hip pain because treatments focus on symptoms rather than the root cause. At Performance Health in Cincinnati, we help patients find lasting relief by addressing how their hips move and function. Understanding hip impingement a

Chiropractic to Reduce Pain Caused by Your Workstation

Heel pain can affect anyone, regardless of activity level, and disrupt daily life and overall function. Since our feet play a vital role in many everyday movements, including walking, which is typically essential for work, exercise, social activities, and more, heel discomfort can significantly impact our quality of life. Whether your heel pain stems from a medical issue, regular improper movement patterns, foot structure, or other factors, we understand that relief is your

Chiropractic for Safe, Effective Plantar Fasciitis Care

If you’re an active adult in West Chester dealing with deep glute pain that travels down your leg, you’ve probably heard the word “sciatica.” But here’s the important question: What if your pain isn’t coming from a disc in your low back? One of the most commonly overlooked causes of radiating leg pain in runners, lifters, and rotational athletes is Piriformis Syndrome . Hip Anatomy At Performance Health Sports Chiropractic, we frequently see athletes misdiagnosed with lumbar

If you train hard, work out consistently, or play sports regularly in West Chester, Ohio and the surrounding Cincinnati area , there’s a good chance you’ll deal with shoulder pain at some point. One of the most common shoulder conditions we see in active patients is shoulder impingement . Shoulder impingement can limit your strength, restrict your range of motion, and keep you from doing the exercises and activities you enjoy. The good news? With proper evaluation and target

Shoulder pain , clicking, or a feeling that your shoulder might “slip out” is not normal — especially if you’re active, lift weights, or play sports. One of the most common conditions we see at Performance Health Chiropractic & Acupuncture in West Chester, Ohio is labral irritation and shoulder instability . Shoulder Anatomy These conditions frequently affect athletes, gym-goers, CrossFit athletes, overhead lifters, and active adults , and when left untreated, can quickly

Shoulder pain can quickly shut down your workouts—and biceps tendinitis is one of the most common causes we see in active adults and athletes at Performance Health Chiropractic & Acupuncture in West Chester, Ohio . If you lift weights, train overhead, or play sports, this condition can creep up slowly and linger if ignored. The good news? With the right conservative care, biceps tendinitis often improves quickly and does not require surgery . What Is Biceps Tendinitis? Bice

Heel pain can range from a slight nuisance to incredibly debilitating. And because most of us rely on a strong, well-functioning foot...

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Chiropractic for Improved Workstation Setup

Whether you’re a weekend warrior, a college track star, an everyday yogi, or a CrossFit competitor, your body is being put through many...

Chiropractic care can maximize your recovery after a sports injury, getting you back in action faster, safer, and with confidence.

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Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...