Exercises to Incorporate During The First Trimester of Your Pregnancy
Congratulations, you just found out you're pregnant and entering that first trimester. It is important now to start training for your...
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Kristen Zumberger DC, FIAMA
- Mar 21
- 2 min
Workouts To Add To Improve Your Golf Performance
Now that we're in the golf season, we want to really start improving our performance. I will show you a few easy exercises you can add to...
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Kristen Zumberger DC, FIAMA
- Mar 21
- 1 min
Mobility & Stretching Exercises to Prep For Golf Season!
Now that we're in February, this is a perfect time to start working on our golf performance with the golf season right around the corner....
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Kristen Zumberger DC, FIAMA
- Mar 9
- 5 min
Diastasis Recti Evaluation and Management
What is it? Diastasis Recti is the occurrence during pregnancy and postpartum women when the rectus abdominis muscle separates beyond...
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darcy065
- Feb 23
- 3 min
Chiropractic Care to Relieve Pain Caused by Sports Injuries
Those who lead active lifestyles are contributing to their good health. The more we activate soft tissues and joints, the better. It’s...
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Kristen Zumberger DC, FIAMA
- Feb 16
- 1 min
7-exercises to help train and strengthen your daily movements
There are seven functional daily movements that we do as humans every day. We want to make sure that you're able to do these movements...
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Kristen Zumberger DC, FIAMA
- Feb 16
- 1 min
Lingering muscle soreness? Know when it's time to get checked out!
It's January, and we're probably heading back into the gym. This means working out and using some muscles we haven't used before or just...
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Kristen Zumberger DC, FIAMA
- Dec 20, 2022
- 2 min
Lower Cross Syndrome
What is it? Lower Crossed Syndrome is described as a predictable pattern of alternating tightness and weakness involving muscles within...
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Kristen Zumberger DC, FIAMA
- Dec 2, 2022
- 3 min
Travel Tips: Protecting Your Body While Traveling!
Traveling can cause some aches and pains in the body just from the way we sit and the lack of movement. We want to make sure we are...
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Kristen Zumberger DC, FIAMA
- Dec 2, 2022
- 2 min
Low Back Disc Injury? Watch this!
Let's discuss low back pain and everything that is often associated with back pain. Specifically, a disc bulge, disc herniation, or in...
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Kristen Zumberger DC, FIAMA
- Nov 30, 2022
- 3 min
Hip Popping and Pain
Popping in the hip as well as pain in the front of the hip/groin can be due to psoas tendinopathy. What is it? The iliopsoas tendon is a...
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Kristen Zumberger DC, FIAMA
- Nov 21, 2022
- 2 min
Suprascapular Neuropathy
What is it? The suprascapular nerve arises from the branches of the C4 - C6 spinal nerve roots located in the neck. This nerve innervates...
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Kristen Zumberger DC, FIAMA
- Nov 9, 2022
- 2 min
Poor Posture--theres a medical diagnosis for it
What is it? Upper Crossed Syndrome is a pattern of alternating tightness and weakness involving the neck and shoulders. Upper quadrant...
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Kristen Zumberger DC, FIAMA
- Nov 3, 2022
- 3 min
Why does it feel like I'm walking on a marble?
Seems pretty detailed of a complaint doesn't it? It might but if you've ever experienced Morton's Neuroma you would know this is the most...
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Kristen Zumberger DC, FIAMA
- Oct 28, 2022
- 2 min
Sciatica of the Thoracolumbar Junction
What is it? AKA Maigne syndrome typically results from irritation of the thoracolumbar posterior ramus nerves between T9 and L2. Facet...
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darcy065
- Oct 25, 2022
- 3 min
Should I See a Chiropractor for My Auto Injury?
Your auto accident may have been slight or traumatic, and whether you’re experiencing pain or not, it’s always smart and responsible to...
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Kristen Zumberger DC, FIAMA
- Oct 24, 2022
- 2 min
Does your Knee need WD40?
What is it? The patellofemoral joint is a common site of pain. The diagnosis of chondromalacia patellae shows a beginning with visible...
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Kristen Zumberger DC, FIAMA
- Oct 13, 2022
- 3 min
Thoracic Outlet Syndrome
What is it? Thoracic Outlet Syndrome (TOS) is characterized by upper extremity pain or paresthesia caused by occlusion, compression,...
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Kristen Zumberger DC, FIAMA
- Oct 4, 2022
- 2 min
Osgood Schlatter Disease
What is it? Osgood-Schlatter Disease (OSD) is an overuse injury creating a traction apophysitis of the tibial tuberosity. In young...
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Kristen Zumberger DC, FIAMA
- Sep 29, 2022
- 3 min
Little League Elbow
What is it? Little league elbow is a diagnosis used to describe an overuse injury that affects the medial elbow of children and...
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