there's a reason all of our birth photos are all after delivery--because no one made it to the actual birth. On August 2nd I was 41...

Do you feel like you have a weak core? Today, we're going to discuss the proper way to brace our core during activity and strength...

Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance...