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Dynamic Running Warm Up!

Are you someone that's currently preparing for an upcoming marathon race? Are you wanting to ensure that you run this race pain-free and potentially reach a new personal record?

Hi, my name is Dr. Dalton Wood and I'm the chiropractor at Performance Health Chiropractic and acupuncture. I'm going to show you a great dynamic running warm-up that will help prepare your body and your muscles for this upcoming race to make sure that you complete the race with your goals in mind.

When warming up for any athletic event it is important we keep the movements dynamic to warm up the muscles versus static stretching. We love to make sure our warm up is very specific to the activity. For example a runner may want to activate and warm up different muscle groups than a swimmer.

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