A Personal Approach

The Doctors at Performance Health offer a variety of different services so that they can create a custom tailored treatment plan.

chiropractic adjustments for back pain


Chiropractic services are perfect for anyone looking for a natural and safe solution to their chronic or acute pain without the negative effects that medication can cause. Chiropractic care is a completely safe and powerful treatment for pain. Our treatments focus on pinpointing the source of your pain and eliminating the problem with natural and safe approaches.


Acupuncture is a component of Chinese Medicine that has been around for over 5000 years. It is a type of alternative healing that involves the insertion of very thin metal needles at specific points throughout the body. This stimulates the body’s natural healing abilities and promotes physical and emotional well being.

Acupuncture treatment for pain
Dry Needling therapy for muscle tension


The Docs are both certified in Dry Needling, which is another form of needling technique. It is not acupuncture but uses similar needles. Dry Needling is strictly used for musculoskeletal conditions and it involves inserting a thin, metal acupuncture needle directly into a trigger point or tight and spastic muscle. 

Dry needling is a highly effective treatment for various muscle and inflammatory conditions and can be used to treat a variety of musculoskeletal complaints.


During pregnancy the body goes through many changes to accommodate the growing babe and these changes can be very physically demanding and painful for mom. Some of these changes can cause back pain, sciatica, pelvic pain, round ligament pain, and headaches just to name a few. Dr. Kristen and Dr. Dalton are well versed in the Webster Technique which is utilized to decrease strain and pressure by balancing pelvic muscles, ligaments, and joints.

Chiropractic Adjustment for relief of low back pain
Chiropractic adjustment for children


Birth can be quite a traumatic event for a little babe and can lead to the baby experiencing many difficulties right from the start. Babies often have difficulty with nursing, sleeping, colic, reflux, constipation, ear infections and much more their first few months of life. Studies have shown that taking your child to a pediatric chiropractor can be a great tool to reducing unneeded and unnatural stress on the babies body in order to help proper development and growth.


Cupping Therapy involves placing silicone or plastic cups on the skin to create a vacuum by suctioning out the air. The underlying tissue is raised partially into the cup. The purpose of cupping is to enhance blood and lymph circulation, relieve pain, remove toxins and release muscle tension.

Cupping Therapy for tight muscles
Chiropractic adjustments for neck pain


The Doctors at Performance Health are certified in multiple different soft tissue techniques. We utilize these soft tissue techniques in addition to the chiropractic adjustments in order to maximize progress.


Myofascial Release techniques are utilized to decrease muscle tension, improve range of motion, and decrease pain and inflammation. Although these techniques provide results when standalone, they work best when combined with Chiropractic adjustments as well as Rehabilitative Exercises. 


The Doctors work one on one with her patients to build a program of stretches and exercises specific to a patients needs in order to stabilize the joints and prevent the patients' complaints from returning again and again.

exercises for low back pain relief