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Here's how you can improve your squat!

Are you experiencing pain while squatting during your daily activities or at the gym? I'm Dr. Dalton Wood, a chiropractor at Performance Health Chiropractic. Stay tuned because I'm about to share some valuable regression exercises that can enhance your squat performance.

There is a reason you are having pain when squatting whether it be at home to lift an amazon box off the porch or at the gym during your workout. The key is to find out WHY you're experiencing this pain and to effectively treat and fix the issue.

Now that we've covered a few regressions for squat patterns, if you would like to schedule an evaluation and receive same-day treatment at our office, we're more than happy to assist you. Simply give us a call at (513) 463-3011, and we'll be ready to help. Looking forward to seeing you soon.

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