Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for labor and delivery?
Hi, I'm Dr. Kristen Wood, a prenatal chiropractor at Performance Health. I specialize in helping expectant mothers like you.
Today, I would love to share with you my favorite stretches and exercises that effectively prepare your body while encouraging baby engagement for a smoother labor and delivery experience.