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Exercises and Stretches for 36+ weeks of Pregnancy

Are you approaching the third trimester and getting closer to the 36-week mark? Are you eager to prepare both your body and your baby for labor and delivery?


Hi, I'm Dr. Kristen Wood, a prenatal chiropractor at Performance Health. I specialize in helping expectant mothers like you.


Today, I would love to share with you my favorite stretches and exercises that effectively prepare your body while encouraging baby engagement for a smoother labor and delivery experience.




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