Myofascial Release + Assisted Stretching
Release Tension. Restore Mobility. Move Better
Feeling tight, stiff, or restricted in your movement? Sometimes your muscles need a little extra attention.
At Performance Health Chiropractic + Acupuncture, our Myofascial Release & Assisted Stretching Sessions are designed to target muscle tension, improve flexibility, and support healthier movement patterns.
Whether you’re dealing with everyday stiffness, recovering from a workout, or looking to get more out of your chiropractic adjustments, our personalized sessions help your body move more comfortably and efficiently.
More Than Just Stretching
Unlike traditional stretching you perform on your own, our assisted sessions combine hands-on myofascial techniques with targeted stretching to address areas of muscular tightness and restricted mobility.
Performed by our exercise specialist, sessions may incorporate techniques inspired by:
Myofascial Release: Targeted hands-on techniques to address tension in muscles and surrounding connective tissue.
Active Release-Style Techniques: Combining targeted pressure with movement to address muscular restrictions.
Post-Isometric Relaxation (PIR): Gentle muscle contractions followed by assisted stretching to encourage improved flexibility.
Assisted Stretching: Guided stretches tailored to your individual mobility needs and areas of restriction.
Each session is customized to your body, your goals, and how you’re moving that day.
Benefits of Myofascial Release & Assisted Stretching
These sessions may help:
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Reduce muscular tightness and tension
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Improve flexibility and range of motion
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Support mobility and movement quality
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Ease everyday stiffness and discomfort
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Complement chiropractic adjustments
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Support recovery from physical activity
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Address restrictions associated with prolonged sitting or repetitive movement
The Perfect Complement to Chiropractic Care
Better movement starts with more than just your joints.
Your muscles, fascia, and joints work together to support how your body moves. When surrounding muscles are tight or restricted, movement can feel limited or uncomfortable.
Our Myofascial Release & Assisted Stretching sessions can be performed before your chiropractic adjustment to address muscular tension and help prepare your body for treatment.
By combining targeted soft tissue work with chiropractic care, we take a more comprehensive approach to improving mobility and supporting your overall musculoskeletal health.
Who Can Benefit?
Whether you’re an athlete, an active adult, or someone who spends hours sitting at a desk, assisted stretching can be a valuable addition to your wellness routine. Sessions may be especially beneficial for individuals experiencing:
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Neck and shoulder tightness
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Hip flexor and hamstring tightness
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Lower back stiffness
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Limited flexibility
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Post-workout muscle tension
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Repetitive movement-related tightness
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General mobility restrictions
You don’t have to be an athlete to benefit from better mobility.
Experience personalized, hands-on stretching and myofascial techniques designed to help you move more freely and feel your best.
Schedule Your Myofascial Release & Assisted Stretching Session Today
