Are you looking to improve your race day performance? My name is Dr. Dalton Wood and I'm the chiropractor at Performance Health Chiropractic and acupuncture. Here we're going to show you how we incorporate cross-training to achieve that goal.
When training for any race it is important to not only incorporate running into the program but also cross training. Strength training can dramatically improve your running performance and endurance on so many levels. It is important to note that you should be very specific on WHAT you cross train in order to get maximal results in your running and endurance.
Check out these exercises we like to incorporate in our runners training program!