Running Injury Prevention Strategies
Running has become one of the most common forms of physical activity so lets prevent the injuries that come with it.
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Kristen Zumberger DC, FIAMA
- Mar 26, 2020
- 2 min
Work From Home Desk Set Up
I've talked about proper work ergonomics and workstation set ups before. What we haven't talked about is proper work ergonomics when...
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Kristen Zumberger DC, FIAMA
- Jan 17, 2020
- 3 min
Your Chiropractor + Your Dentist + Your TMJ
Let's talk TMJ assessment and treatment from your dentist and a chiropractor! Listen to a local dentist and myself discuss TMJ.
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Kristen Zumberger DC, FIAMA
- Jan 14, 2020
- 3 min
Understanding Pain: Why do we “pick the scab?”
Many back pain suffersers would experience a huge breakthrough in their recovery if they only realized that it is their flawed movements
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Kristen Zumberger DC, FIAMA
- Jan 9, 2020
- 7 min
Understanding and Managing Neck Pain
Neck pain is shockingly common in our society, and understanding the causes and prevention of it will go a long way.
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Kristen Zumberger DC, FIAMA
- Nov 26, 2019
- 4 min
Healthy Desk Sitting
Healthy Desk Sitting. Haven't you heard that sitting is the new smoking? Lets make it as healthy as we can!
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Kristen Zumberger DC, FIAMA
- Nov 21, 2019
- 3 min
Quick Tips for Traveling this Holiday Season
Quick tips for avoiding neck and low back pain when traveling this holiday season.
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Kristen Zumberger DC, FIAMA
- Nov 6, 2019
- 3 min
Preventing Low Back Pain
We know that about 80% of Americans suffer from debilitating low back pain at some point in their life. This fact is staggering, yet it...
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Kristen Zumberger DC, FIAMA
- Oct 22, 2019
- 7 min
Common Low Back Conditions
The keys to prevention of low back pain is understanding your symptoms and risk factors. Learn about the most common conditions.
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Kristen Zumberger DC, FIAMA
- Oct 8, 2019
- 4 min
Evaluate, Fix, Prevent
As a patient, you are being let down by your healthcare providers. Find out how to be an informed patient and seek what you deserve.
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Kristen Zumberger DC, FIAMA
- Sep 13, 2019
- 6 min
Mattress Buying Tips
Is it time for a new mattress? There are so many options out there how do you now what mattress to buy?
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Kristen Zumberger DC, FIAMA
- Sep 13, 2019
- 3 min
Is The Way You Sleep Hurting You?
Is the way you sleeping helping or hurting your pain? Check out these tips and tricks for sleep positions!
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Kristen Zumberger DC, FIAMA
- Sep 13, 2019
- 3 min
Chiropractic During Pregnancy
Benefits of Chiropractic During Pregnancy. What can we help with exactly?
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