Hip Pain
Hip Pain in West Chester, OH
If you’re dealing with hip pain while running, lifting, sitting, or sleeping — you’re not alone.
At Performance Health Sports Chiropractic, we specialize in helping active adults in West Chester, Ohio resolve hip pain without unnecessary injections, medications, or surgery. But here’s what most people don’t realize: “Hip pain” isn’t a diagnosis. It’s a symptom. The key to long-term relief is identifying the exact tissue and movement dysfunction causing it.
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Before the Adjustment
We always begin chiropractic services with a thorough examination to test for functional and structural baselines. This helps us see where problems are showing up in addition to the low back pain the patient reports.
It allows us to know the scope of the dysfunction so we can begin to uncover the underlying source of the pain and its impact on the body as a whole.
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Tests include reviewing posture, reflexes, and range of motion. If needed, we will order lab work, x-rays, or other diagnostic tests.
Where Is Your Hip Pain?
The location of your pain tells us a lot about what’s going on.
1. Front of the Hip (Anterior Hip Pain)
Often associated with:
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Hip impingement (FAI)
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Labral irritation
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Hip flexor strain
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Athletic groin pain
Common in:
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Squat-heavy lifters
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CrossFit athletes
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Soccer and hockey players
2. Outside of the Hip (Lateral Hip Pain)
Often caused by:
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Gluteal tendinopathy
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Greater trochanteric pain syndrome
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Hip bursitis (less common than once thought)
Common in:
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Runners
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Walkers increasing mileage
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Adults over 35
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Side sleepers
3. Deep Glute or Back of Hip Pain
Often related to:
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Sciatic nerve irritation
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Sacroiliac joint dysfunction
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Lumbar spine referral
Common in:
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Desk workers
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Rotational athletes (golf, baseball)
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People with prolonged sitting
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The Most Common Causes of Hip Pain We Treat
Gluteal Tendinopathy
Pain on the outside of the hip due to overloaded glute medius and minimus tendons. Frequently misdiagnosed as bursitis.
Piriformis Syndrome
Deep glute pain that may mimic sciatica but originates in the hip musculature.
Femoroacetabular Impingement (FAI)
Pinching of the hip joint during flexion or rotation.
Labral Irritation or Instability
Cartilage irritation inside the hip joint, often causing catching or clicking.
Hip Flexor Strain
Common in sprinting and kicking sports.
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Why Rest Alone Doesn’t Fix Hip Pain
Most active adults try:
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Stretching more
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Foam rolling
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Taking time off
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Anti-inflammatories
But many hip conditions — especially tendon-related issues — require progressive loading and movement correction, not just rest.
Pain relief without restoring strength and stability often leads to recurrence.
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How We Evaluate Hip Pain at Performance Health
Our assessment includes:
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Movement screening
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Range of motion testing
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Strength testing
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Gait analysis (if needed)
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Orthopedic testing
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Lumbar spine differentiation
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The goal is to determine whether the pain is joint-related, tendon-related, muscular, or nerve-related.
That clarity determines the treatment plan.
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How We Treat Hip Pain (Non-Surgical Approach)
1. Targeted Chiropractic Adjustments
Improves lumbar, pelvic, and hip joint mechanics.
2. Dry Needling
Reduces deep muscle tension and improves neuromuscular control.
3. Instrument-Assisted Soft Tissue Therapy (IASTM)
Stimulates tissue remodeling and improves tendon health.
4. Cupping and Myofascial Therapy
Enhances circulation and reduces protective guarding.
5. Corrective Exercise Programming
The most important long-term component, including:
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Glute strengthening
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Core stability
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Hip mobility work
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Return-to-run or return-to-lift progressions
When Should You Seek Treatment for Hip Pain?
You should be evaluated if:
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Pain lasts more than 1–2 weeks
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It wakes you at night
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You cannot lie on one side
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You have modified workouts due to pain
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Pain radiates down the leg
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You feel catching, clicking, or instability
Early intervention prevents chronic tendon degeneration and compensatory injuries, including knee and low back pain.
Hip Pain Treatment for Active Adults in West Chester, Ohio
If you’re searching for:
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Hip pain treatment near me
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Sports chiropractor West Chester Ohio
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Non-surgical hip pain treatment
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Running-related hip pain
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Glute pain from lifting
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Performance Health Sports Chiropractic specializes in movement-based care designed to keep you active. We do not simply reduce pain. We restore performance.
Frequently Asked Questions About Hip Pain
Is hip pain coming from my back?
Sometimes. The lumbar spine can refer pain into the hip. A proper evaluation differentiates the source.
Should I stretch my hip if it hurts?
Not always. Some hip conditions worsen with aggressive stretching.
Do I need an MRI?
Most hip pain cases improve with conservative care. Imaging is considered if symptoms persist or worsen.
How long does hip pain take to heal?
It depends on the diagnosis:
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Muscle strain: 2–4 weeks
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Tendinopathy: 6–12 weeks with proper loading
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Labral irritation: variable
Amanda G., Indian Hills, OH
Fantastic experience with Dr. Wood. His adjustments and monthly dry needling reduced my back and hip pain so much that I have been able to run, bike and weight train again!
Kim M., Cincinnati, OH
If I am honest, there was a time when I was skeptical of chiropractic medicine. I'm a 50+ y/o woman who has worked in healthcare many years and had been conditioned to think chiropractic care was suspect. Then I had some back and hip pain that just kept lingering and flaring. I did some research and saw Performance Health offered functional rehab, training and several other services. This led me to meet Dr. Kristen a few years ago. She's been awesome! She listens and really works with me to get to the root of the issues, then gives me ways to strengthen or stretch to resolve them. She literally will get on the floor and show me how to do the exercises and stretches. I've also had wonderful experience with the massage therapy, which i utilize for muscle/tension release rather than relaxation. These treatments keep me moving and enjoying playing with the grandkids and riding my horse. Wonderful office, front and medical staff. Highly recommend.
Natalie S., Loveland, OH
Not your average chiropractors.. Very thankful for the tune-up and exercises the past several weeks as I was increasing training load and had an issue arise. As an athlete I appreciate the knowledge and expertise to keep my body fresh. In a few visits my problem was completely resolved and ready to go for IM Chattanooga. Looking forward to maintenance visits and massages!