Cervicogenic Vertigo
Another common cause of vertigo we see in the office is called Cervicogenic Vertigo. What is it? Dizziness and vertigo may arise from one...
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Kristen Zumberger DC, FIAMA
- Mar 3, 2022
- 3 min
Benign Paroxysmal Positional Vertigo (BPPV)
feeling dizzy when you roll over in bed or get up from laying position? Could be BPPV! What is BPPV? Benign paroxysmal positional vertigo...
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Kristen Zumberger DC, FIAMA
- Feb 24, 2022
- 3 min
Pins and Needles in the thigh?
Do you feel pins and needles feeling in the front or side of the thigh? it could be Meralgia Paresthetica What is it? Meralgia...
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Kristen Zumberger DC, FIAMA
- Feb 17, 2022
- 4 min
Is that my knee clicking?
Do you often hear popping, clicking, or grinding in the knee when you're walking or going up stairs? You may have a meniscus injury. What...
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Kristen Zumberger DC, FIAMA
- Feb 10, 2022
- 5 min
Tennis Elbow without the Tennis
Did you know that you don't have to play tennis in order to get tennis elbow? What is it? Lateral epicondylopathy or formally known as...
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Kristen Zumberger DC, FIAMA
- Feb 2, 2022
- 3 min
A Real Pain in the Butt
Piriformis Syndrome What is it? Piriformis syndrome occurs when there is excessive tension or irritation of the piriformis muscle in the...
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Kristen Zumberger DC, FIAMA
- Jan 27, 2022
- 4 min
Roll, Roll, Roll Your....Ankle.
Remember the last time you were walking and stepped in a pothole? or possibly stepped off the curb just right and rolled your ankle?...
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Kristen Zumberger DC, FIAMA
- Jan 20, 2022
- 4 min
Rotator Cuff Strain-- What can your Chiropractor do?
What is it? The shoulder is a ball-and-socket joint that has great mobility however, has poor structural stability. The rotator cuff is...
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Kristen Zumberger DC, FIAMA
- Jan 13, 2022
- 3 min
Why Do I Have Numbness and Tingling in the Hands?
What is Carpal tunnel syndrome? Carpal Tunnel Syndrome (CTS) is mechanical compression of the median nerve within the carpal tunnel....
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Kristen Zumberger DC, FIAMA
- Jan 6, 2022
- 3 min
Say Good Riddance to Jaw Pain + TMD
What is TMD? Temporomandibular Joint Disorder (TMD) is a condition involving the muscular and articular components of the...
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Kristen Zumberger DC, FIAMA
- Jun 3, 2021
- 5 min
Knee Pain: Not the Bee's Knees.
Why does my knee hurt?
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Kristen Zumberger DC, FIAMA
- Mar 23, 2021
- 4 min
Carpal Tunnel: What it is and how Chiropractic can help!
Do you experience tingling or numbness in your hands and fingers? It could be carpal tunnel and we can help!
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Kristen Zumberger DC, FIAMA
- Mar 11, 2021
- 3 min
why NOT to use rest after an injury?
.Why you won't see us prescribe rest often after an injury? The docs at Performance Health rarely prescribe rest when it comes to an...
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Kristen Zumberger DC, FIAMA
- Feb 9, 2021
- 5 min
What is TMJ and How we can fix it!
What is TMJ? TMJ refers to the temporomandibular joint aka your jaw! This joint is the point where the mandible (jaw bone) joins the...
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Kristen Zumberger DC, FIAMA
- Jan 27, 2021
- 6 min
Should Pain be Expected when Expecting?
Pregnancy by definition is a span of about 9 months in which a woman’s body undergoes many, many changes-- some changes being more...
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Kristen Zumberger DC, FIAMA
- Jan 13, 2021
- 7 min
Injury Prevention for Running
It’s January, the beginning of the new year and I’m sure you have made some fitness goals to kick off the new year. That’s great! Are you...
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Kristen Zumberger DC, FIAMA
- Dec 11, 2020
- 4 min
Diaphragmatic Breathing. What’s all the huff and puff about?
Let’s start with the basics, what is your diaphragm? It is a large, dome-shaped muscle located at the base of the lungs. It’s the...
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Kristen Zumberger DC, FIAMA
- Aug 11, 2020
- 3 min
Low Back Pain and Hip Hinges, how do they go together?
The Hip Hinge is the most important movement to master when treating low back pain. By keeping movement at our hips and center of gravity...
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Kristen Zumberger DC, FIAMA
- Jul 8, 2020
- 2 min
Golfers Active Warm Up
Active Golfers Warm Up
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Kristen Zumberger DC, FIAMA
- May 29, 2020
- 3 min
Top 5 things Dr. Kristen Does to Manage Stress
Dr. Kristen West Chester Chiropractor shares 5 Tips for Managing Stress during these uncertain times.
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