.Why you won't see us prescribe rest often after an injury? The docs at Performance Health rarely prescribe rest when it comes to an...

What is TMJ? TMJ refers to the temporomandibular joint aka your jaw! This joint is the point where the mandible (jaw bone) joins the...

Pregnancy by definition is a span of about 9 months in which a woman’s body undergoes many, many changes-- some changes being more...

It’s January, the beginning of the new year and I’m sure you have made some fitness goals to kick off the new year. That’s great! Are you...

Let’s start with the basics, what is your diaphragm? It is a large, dome-shaped muscle located at the base of the lungs. It’s the...

The Hip Hinge is the most important movement to master when treating low back pain. By keeping movement at our hips and center of gravity...

Active Golfers Warm Up

Dr. Kristen West Chester Chiropractor shares 5 Tips for Managing Stress during these uncertain times.

Running has become one of the most common forms of physical activity so lets prevent the injuries that come with it.

I've talked about proper work ergonomics and workstation set ups before. What we haven't talked about is proper work ergonomics when...

Let's talk TMJ assessment and treatment from your dentist and a chiropractor! Listen to a local dentist and myself discuss TMJ.

Many back pain suffersers would experience a huge breakthrough in their recovery if they only realized that it is their flawed movements

Neck pain is shockingly common in our society, and understanding the causes and prevention of it will go a long way.

Healthy Desk Sitting. Haven't you heard that sitting is the new smoking? Lets make it as healthy as we can!

Quick tips for avoiding neck and low back pain when traveling this holiday season.

We know that about 80% of Americans suffer from debilitating low back pain at some point in their life. This fact is staggering, yet it...

The keys to prevention of low back pain is understanding your symptoms and risk factors. Learn about the most common conditions.

As a patient, you are being let down by your healthcare providers. Find out how to be an informed patient and seek what you deserve.

Is it time for a new mattress? There are so many options out there how do you now what mattress to buy?

Is the way you sleeping helping or hurting your pain? Check out these tips and tricks for sleep positions!