Exercises to Incorporate During The First Trimester of Your Pregnancy

Congratulations, you just found out you're pregnant and entering that first trimester. It is important now to start training for your sport or for birth.

These are a few exercises I like to incorporate in the first trimester to really build up strength unilaterally or on one side to build muscle as we need it.

In the long run, the goal is to prevent some of those aches and pains that can come in the second and third trimesters.