exercises for back pain


Why Choose Us. 

Longer Appointment Times

Dr. Kristen and Dr. Dalton like to spend time one on one with their patients in order to give them the best care they need. You will never feel like you are in an assembly line of patients in our office. We want to give you the best care possible and truly listen and treat your body as a whole.

The initial visit is about 30-45 minutes long and includes an examination  in order to find the root cause of your symptoms. The first visit also usually includes treatment which will consist of chiropractic adjustments as well as any muscle release techniques and/or functional rehabilitation as the doctor sees necessary. Subsequent visits are scheduled for 15-30 minutes and consists of chiropractic adjustments and other therapies as needed.

Because we provide longer treatment times and perform additional therapies we are able to get you better results in a shorter amount of visits. Our goal is to get you out of pain as quickly as possible and then maintain those results. 

Thorough Consultation & Examination

Our initial visit consists of: 

· A thorough History & Consultation

· Functional Assessment: Assessing weakness, tightness, faulty movement patterns.

· Orthopedic Exams, Range Of Motion,  & Neurological testing as needed.

· Muscle and Joint Palpation/Testing.

· Gait Analysis (if deemed necessary).

The initial visit allows us to look at how the body is moving and functioning as a whole. This allows us to find the root cause of the condition and symptoms. Most of the time, the area that needs addressed may not just be the area that is hurting the patient at that time. By looking at how the body functions together as one unit, we are able to fix the problem that is causing your pain and prevent future occurrences of the same complaints. We like to focus on improving function so that you can get back to the active lifestyle you want.   

We offer more than just Chiropractic

Along with Chiropractic adjustments, Dr. Kristen and Dr. Dalton provide many additional therapies to help each patient get the best possible results. 

They are both well versed in many Muscle release techniques including Instrument Assisted Soft Tissue Mobilization (IASTM), and Active Release Technique (ART).


They also well versed in functional rehabilitative exercises and stretches which help keep your symptoms from returning time and time again. It also lets you be an active role in your road to recovery.

Some of the additional therapies Dr. Kristen and Dr. Dalton provide includes: Acupuncture, Dry Needling, and Cupping with minimal additional fees.

We accept Most Insurances

Dr. Kristen and Dr. Dalton are both In Network Providers with most insurance companies including  

  • Medicare

  • Anthem BCBS

  • Medical Mutual

  • United Health Care (UHC)

  • UMR​​


For any other insurance networks we are considered Out of Network and therefore collect our fees for services provided at the time of service. For these out of network insurance companies we can however provide you with a "Superbill" that you can submit to your insurance and if you have any out of network benefits your insurance will reimburse you accordingly depending on the plan. There is no guarantee.


Please check with your insurance company to see if we are participating providers. 

We do accept all major credit cards, HSA, and FSA cards. 

Our goal is to get you back to the active lifestyle you want in the quickest and most cost-effective way.