CHIROPRACTIC + ACUPUNCTURE
Dr. Kristen Wood (Zumberger)
Dr. Dalton Wood
(513) 463 3011
Knee Pain: Not the Bee's Knees.
Why does my knee hurt?
Carpal Tunnel: What it is and how Chiropractic can help!
Do you experience tingling or numbness in your hands and fingers? It could be carpal tunnel and we can help!
why NOT to use rest after an injury?
.Why you won't see us prescribe rest often after an injury? The docs at Performance Health rarely prescribe rest when it comes to an...
What is TMJ and How we can fix it!
What is TMJ? TMJ refers to the temporomandibular joint aka your jaw! This joint is the point where the mandible (jaw bone) joins the...
Should Pain be Expected when Expecting?
Pregnancy by definition is a span of about 9 months in which a woman’s body undergoes many, many changes-- some changes being more...
Injury Prevention for Running
It’s January, the beginning of the new year and I’m sure you have made some fitness goals to kick off the new year. That’s great! Are you...
Dec 11, 2020
Diaphragmatic Breathing. What’s all the huff and puff about?
Let’s start with the basics, what is your diaphragm? It is a large, dome-shaped muscle located at the base of the lungs. It’s the...
Aug 11, 2020
Low Back Pain and Hip Hinges, how do they go together?
The Hip Hinge is the most important movement to master when treating low back pain. By keeping movement at our hips and center of gravity...
Jul 8, 2020
Golfers Active Warm Up
Active Golfers Warm Up
May 29, 2020
Top 5 things Dr. Kristen Does to Manage Stress
Dr. Kristen West Chester Chiropractor shares 5 Tips for Managing Stress during these uncertain times.
Apr 13, 2020
Running Injury Prevention Strategies
Running has become one of the most common forms of physical activity so lets prevent the injuries that come with it.
Mar 26, 2020
Work From Home Desk Set Up
I've talked about proper work ergonomics and workstation set ups before. What we haven't talked about is proper work ergonomics when...
Jan 17, 2020
Your Chiropractor + Your Dentist + Your TMJ
Let's talk TMJ assessment and treatment from your dentist and a chiropractor! Listen to a local dentist and myself discuss TMJ.
Jan 14, 2020
Understanding Pain: Why do we “pick the scab?”
Many back pain suffersers would experience a huge breakthrough in their recovery if they only realized that it is their flawed movements
Jan 9, 2020
Understanding and Managing Neck Pain
Neck pain is shockingly common in our society, and understanding the causes and prevention of it will go a long way.
Nov 26, 2019
Healthy Desk Sitting
Healthy Desk Sitting. Haven't you heard that sitting is the new smoking? Lets make it as healthy as we can!
Nov 21, 2019
Quick Tips for Traveling this Holiday Season
Quick tips for avoiding neck and low back pain when traveling this holiday season.
Nov 6, 2019
Preventing Low Back Pain
We know that about 80% of Americans suffer from debilitating low back pain at some point in their life. This fact is staggering, yet it...
Oct 22, 2019
Common Low Back Conditions
The keys to prevention of low back pain is understanding your symptoms and risk factors. Learn about the most common conditions.
Oct 8, 2019
Evaluate, Fix, Prevent
As a patient, you are being let down by your healthcare providers. Find out how to be an informed patient and seek what you deserve.