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performancehealthcincy
- Jul 8, 2020
- 2 min
Golfers Active Warm Up
Active Golfers Warm Up
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performancehealthcincy
- May 29, 2020
- 3 min
Top 5 things Dr. Kristen Does to Manage Stress
Dr. Kristen West Chester Chiropractor shares 5 Tips for Managing Stress during these uncertain times.
4 views0 comments
performancehealthcincy
- Apr 13, 2020
- 6 min
Running Injury Prevention Strategies
Running has become one of the most common forms of physical activity so lets prevent the injuries that come with it.
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performancehealthcincy
- Mar 26, 2020
- 2 min
Work From Home Desk Set Up
I've talked about proper work ergonomics and workstation set ups before. What we haven't talked about is proper work ergonomics when work...
6 views0 comments
performancehealthcincy
- Jan 17, 2020
- 3 min
Your Chiropractor + Your Dentist + Your TMJ
Let's talk TMJ assessment and treatment from your dentist and a chiropractor! Listen to a local dentist and myself discuss TMJ.
15 views0 comments
performancehealthcincy
- Jan 9, 2020
- 7 min
Understanding and Managing Neck Pain
Neck pain is shockingly common in our society, and understanding the causes and prevention of it will go a long way.
15 views0 comments
performancehealthcincy
- Nov 26, 2019
- 4 min
Healthy Desk Sitting
Healthy Desk Sitting. Haven't you heard that sitting is the new smoking? Lets make it as healthy as we can!
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performancehealthcincy
- Nov 21, 2019
- 3 min
Quick Tips for Traveling this Holiday Season
Quick tips for avoiding neck and low back pain when traveling this holiday season.
14 views0 comments
performancehealthcincy
- Nov 6, 2019
- 3 min
Preventing Low Back Pain
We know that about 80% of Americans suffer from debilitating low back pain at some point in their life. This fact is staggering, yet it d...
15 views0 comments
performancehealthcincy
- Oct 22, 2019
- 7 min
Common Low Back Conditions
The keys to prevention of low back pain is understanding your symptoms and risk factors. Learn about the most common conditions.
5 views0 comments
performancehealthcincy
- Oct 8, 2019
- 4 min
Evaluate, Fix, Prevent
As a patient, you are being let down by your healthcare providers. Find out how to be an informed patient and seek what you deserve.
18 views0 comments
performancehealthcincy
- Sep 13, 2019
- 6 min
Mattress Buying Tips
Is it time for a new mattress? There are so many options out there how do you now what mattress to buy?
6 views0 comments
performancehealthcincy
- Sep 13, 2019
- 3 min
Is The Way You Sleep Hurting You?
Is the way you sleeping helping or hurting your pain? Check out these tips and tricks for sleep positions!
35 views0 comments
performancehealthcincy
- Sep 13, 2019
- 3 min
Chiropractic During Pregnancy
Benefits of Chiropractic During Pregnancy. What can we help with exactly?
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